Big Ginger Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Big Ginger Cookies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 350 mg 14.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 60
Protein 0 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 34
Protein 0.3 g | Carbs 5.3 g | Fat 1.3 g
Per Serving | Calories 110
Protein 1.8 g | Carbs 22.1 g | Fat 1.9 g
Per Serving | Calories 350
Protein 4 g | Carbs 40 g | Fat 20 g
Per Serving | Calories 480
Protein 5 g | Carbs 64 g | Fat 23 g
Per Serving | Calories 130
Protein 4 g | Carbs 19 g | Fat 4.5 g
Per Serving | Calories 300
Protein 7 g | Carbs 30 g | Fat 18 g