Snoqualmie Falls Lodge - Snoqualmie Falls Lodge Old Fashioned Pancake & Waffle Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Snoqualmie Falls Lodge - Snoqualmie Falls Lodge Old Fashioned Pancake & Waffle Mix, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1124.4 mg | 46.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 510 mg 21.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 11 g | Carbs 70.5 g | Fat 5.5 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 70.5 g | Fat 5.5 g
Per 100g | Calories 298
Protein 11.9 g | Carbs 68.5 g | Fat 3 g
Per 100g | Calories 349
Protein 43.6 g | Carbs 32 g | Fat 7.3 g
Per 100g | Calories 351
Protein 8.8 g | Carbs 70.2 g | Fat 4.4 g
Per 100g | Calories 375
Protein 11 g | Carbs 70.5 g | Fat 5.5 g
Per 100g | Calories 314
Protein 51 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 194
Protein 11.1 g | Carbs 66.7 g | Fat 2.8 g
Per 100g | Calories 375
Protein 11 g | Carbs 70.5 g | Fat 5.5 g
Per 100g | Calories 388
Protein 12.3 g | Carbs 68.8 g | Fat 7.1 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 72.8 g | Fat 4.4 g