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Snickers Yogurt Pie - Recipe and Nutrition Facts
62

Snickers Yogurt Pie Recipe

Snickers Yogurt Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Snickers Yogurt Pie has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat25%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0 mg
Vitamin D0.4 IU0.1%
Vitamin E0 mg
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.6%
Niacin1.1 mg5.5%
Vitamin B60.04 mg1.8%
Folate7.6 mcg1.9%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.43 mg2.4%
Magnesium12.8 mg3.2%
Phosphorus26 mg2.6%
Potassium58.8 mg1.7%
Sodium88.8 mg3.7%
Zinc0.23 mg1.5%
Copper0.05 mg2.3%
Manganese0.14 mg7%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber0.7 g2.8%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.6 g3%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 88.8 mg 3.7%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 0.7 g2.8%

Sugars 16.2 g

Protein 4.9 g 9.8%

Vitamin A 0.1% Vitamin C

Calcium 8% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=122185 Embed Table:

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