Snickers - Marathon Bar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Snickers - Marathon Bar has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 25% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 40 mg | 10% | ||
Sodium | 90 mg | 3.8% | ||
Zinc | 1.5 mg | 10% | ||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 20%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 14 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 200
Protein 14 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 210
Protein 13 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 210
Protein 13 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 210
Protein 13 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 150
Protein 11 g | Carbs 22 g | Fat 4.5 g
Per 100g | Calories 210
Protein 13 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 290
Protein 20 g | Carbs 40 g | Fat 10 g