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Snickers Apple Salad - Recipe and Nutrition Facts
70

Snickers Apple Salad Recipe

Snickers Apple Salad has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Snickers Apple Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat15%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C4.1 mg6.9%
Vitamin D8.4 IU2.1%
Vitamin E0.3 mg1%
Thiamin0.02 mg1%
Riboflavin0.02 mg0.9%
Niacin0.22 mg1.1%
Vitamin B60.04 mg1.9%
Folate3.2 mcg0.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.18 mg1%
Magnesium6.8 mg1.7%
Phosphorus14 mg1.4%
Potassium130.3 mg3.7%
Sodium152.5 mg6.4%
Zinc0.15 mg1%
Copper0.04 mg2.1%
Manganese0.05 mg2.4%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber2.3 g9.2%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 1.1 mg 0.4%

Sodium 152.5 mg 6.4%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 2.3 g9.2%

Sugars 6.7 g

Protein 1.9 g 3.8%

Vitamin A 1.7% Vitamin C 6.9%

Calcium 3.5% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=216635 Embed Table:

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