Snickerdoodles 33 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Snickerdoodles 33, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 498.1 IU | 10% | Top 10% | Very High |
Retinol | 134.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.3 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 69.2 mcg | 17.3% | Top 10% | Very High |
Folic Acid | 53.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.1 mg | 9.8% | Top 30% | High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 167.3 mg | 16.7% | Top 30% | High |
Potassium | 55.8 mg | 1.6% | Bottom 30% | Low |
Sodium | 454 mg | 18.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 36.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 236.1 mg 9.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 0.5 g2%
Sugars 18.9 g
Protein 2.5 g 5%
Vitamin A 5.2% Vitamin C
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 596
Protein 0.59 g | Carbs 0.59 g | Fat 66.5 g
Per Serving | Calories 14
Protein 0.31 g | Carbs 1.15 g | Fat 0.91 g
Per Serving | Calories 270
Protein 0.69 g | Carbs 62.2 g | Fat 2.2 g
Per Serving | Calories 9
Protein 0.42 g | Carbs 0.91 g | Fat 0.37 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 0.83 g | Fat 0.56 g
Per Serving | Calories 397
Protein 5.8 g | Carbs 60.2 g | Fat 16 g
Per Serving | Calories 124
Protein 3.3 g | Carbs 20.4 g | Fat 3.4 g
Per Serving | Calories 222
Protein 1.5 g | Carbs 2.59 g | Fat 24.1 g