Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mom's Brownies 1 - Recipe and Nutrition Facts
3

Mom's Brownies 1 Recipe

Mom's Brownies 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Mom's Brownies 1 has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105.3 IU2.1%Mid 40%Average
Retinol31.6 mcg
Vitamin C0 mg
Vitamin D15.8 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate54.4 mcg13.6%Top 30%High
Folic Acid36.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium28.1 mg7%Top 30%High
Phosphorus140.4 mg14%Top 30%High
Potassium119.3 mg3.4%Mid 40%Average
Sodium177.4 mg7.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.8 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.2 g20.1%Top 10%Very High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars39.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine10.5 mg
Theobromine86 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 101.1 mg 4.2%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 1.1 g4.4%

Sugars 22.4 g

Protein 3.3 g 6.6%

Vitamin A 1.2% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-brownies-400425 Embed Table:

Related Searches

7

The Ultimate Brownie 1

Per Serving | Calories 337
Protein 3.2 g | Carbs 42.2 g | Fat 17.1 g

84

Healthy Brownies 2

Per Serving | Calories 15
Protein 0.17 g | Carbs 2.7 g | Fat 0.51 g

47

Nancy Black's School Brownies

Per Serving | Calories 352
Protein 4.2 g | Carbs 42.6 g | Fat 19.2 g

6

Brownies for a Crowd

Per Serving | Calories 435
Protein 6.7 g | Carbs 50.4 g | Fat 24.4 g

5

Peanut Blossom Cookies 3

Per Serving | Calories 453
Protein 9.5 g | Carbs 53.7 g | Fat 22.6 g

0

Low Sugar Cookies

Per Serving | Calories 416
Protein 5 g | Carbs 49.5 g | Fat 23.2 g

53

Mini Chip Snowball Cookies 1

Per Serving | Calories 8
Protein 0.09 g | Carbs 0.83 g | Fat 0.56 g

6

Snickerdoodles 33

Per Serving | Calories 415
Protein 4.8 g | Carbs 63.5 g | Fat 16 g