Snickerdoodle Muffins 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Snickerdoodle Muffins 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 626.5 IU | 12.5% | Top 10% | Very High |
Retinol | 168.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.4 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.4 mg | 6.8% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 10.2 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 102 mg | 10.2% | Mid 40% | Average |
Potassium | 111.2 mg | 3.2% | Mid 40% | Average |
Sodium | 128.8 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | Top 30% | High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 21.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | Top 30% | High |
Saturated Fat | 12.1 g | 60.7% | Top 10% | Very High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 85.7 mg 28.6%
Sodium 126.2 mg 5.3%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 0.9 g3.6%
Sugars 21.1 g
Protein 4.4 g 8.8%
Vitamin A 12.3% Vitamin C
Calcium 6.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 4.1 g | Carbs 45.3 g | Fat 5.8 g
Per Serving | Calories 319
Protein 6.6 g | Carbs 55.3 g | Fat 8.1 g
Per Serving | Calories 28
Protein 0.63 g | Carbs 3.7 g | Fat 1.2 g
Per Serving | Calories 527
Protein 7 g | Carbs 60.6 g | Fat 29.9 g
Per Serving | Calories 368
Protein 4.4 g | Carbs 44.4 g | Fat 19.7 g
Per Serving | Calories 26
Protein 0.57 g | Carbs 3.4 g | Fat 1.2 g
Per Serving | Calories 290
Protein 3.8 g | Carbs 45 g | Fat 11.3 g
Per Serving | Calories 199
Protein 2.7 g | Carbs 37 g | Fat 6 g