Snickerdoodle Cake II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snickerdoodle Cake II has been given a composite ranking of 53, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 127 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 127 mg 5.3%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 0.7 g2.8%
Sugars 17.7 g
Protein 3.9 g 7.8%
Vitamin A 2% Vitamin C 1%
Calcium 16% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 4.6 g | Carbs 50.4 g | Fat 17.6 g
Per Serving | Calories 205
Protein 4.7 g | Carbs 41.1 g | Fat 2.6 g
Per Serving | Calories 351
Protein 4.3 g | Carbs 54.3 g | Fat 14.7 g
Per Serving | Calories 117
Protein 1.7 g | Carbs 16.5 g | Fat 5.2 g
Per Serving | Calories 473
Protein 5.4 g | Carbs 61.6 g | Fat 23.3 g
Per Serving | Calories 192
Protein 2 g | Carbs 20.9 g | Fat 11.2 g
Per Serving | Calories 351
Protein 4.3 g | Carbs 54.3 g | Fat 14.7 g
Per Serving | Calories 147
Protein 1.6 g | Carbs 15 g | Fat 9.2 g