Snickerdoodle Cake I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snickerdoodle Cake I has been given a composite ranking of 45, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 36 mg | 1% | ||
Sodium | 99 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 99 mg 4.1%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 0.4 g1.6%
Sugars 18.8 g
Protein 2.2 g 4.4%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 4.7 g | Carbs 61.2 g | Fat 17.7 g
Per Serving | Calories 191
Protein 3.3 g | Carbs 41.6 g | Fat 1.3 g
Per Serving | Calories 270
Protein 3.9 g | Carbs 35.9 g | Fat 12.9 g
Per Serving | Calories 200
Protein 2.8 g | Carbs 19.8 g | Fat 12.6 g
Per Serving | Calories 352
Protein 5.3 g | Carbs 31.8 g | Fat 23.3 g
Per Serving | Calories 427
Protein 5.9 g | Carbs 47 g | Fat 25.3 g
Per Serving | Calories 261
Protein 3.2 g | Carbs 36.3 g | Fat 11 g
Per Serving | Calories 348
Protein 2.4 g | Carbs 58.4 g | Fat 12.5 g