Beverly Hills Cheesecake Recipe
Beverly Hills Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Beverly Hills Cheesecake has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 850 IU | 17% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 112 mg | 3.2% | ||
| Sodium | 261 mg | 10.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 22.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.8% | ||
| Saturated Fat | 11.6 g | 58% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 352 Calories from Fat 209
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 261 mg 10.9%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 0.4 g1.6%
Sugars 22.8 g
Protein 5.3 g 10.6%
Vitamin A 17% Vitamin C 1%
Calcium 8% Iron 11%
*Based on a 2000 Calorie diet
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