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Snicker Surprise Peanut Butter Cookies - Recipe and Nutrition Facts
5

Snicker Surprise Peanut Butter Cookies Recipe

Snicker Surprise Peanut Butter Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Snicker Surprise Peanut Butter Cookies has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A377.3 IU7.5%Top 30%High
Retinol102.7 mcg
Vitamin C0 mg
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60 mg
Folate25.3 mcg6.3%Mid 40%Average
Folic Acid1.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.3 mg4.5%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium44 mg11%Top 10%Very High
Phosphorus130.7 mg13.1%Mid 40%Average
Potassium210.7 mg6%Mid 40%Average
Sodium350 mg14.6%Top 30%High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.8 g18.9%Top 10%Very High
Dietary Fiber1.9 g7.5%Top 30%High
Starch1.3 g
Sugars34.4 g
Sucrose24 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat8 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water10.7 g
Ash1.3 g
Caffeine1.3 mg
Theobromine17.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 37.7 mg 12.6%

Sodium 262.5 mg 10.9%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 1.4 g5.6%

Sugars 25.8 g

Protein 6.3 g 12.6%

Vitamin A 5.7% Vitamin C

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snicker-surprise-peanut-butter-cookies-15477 Embed Table:

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