Snicker Surprise Peanut Butter Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Snicker Surprise Peanut Butter Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.3 IU | 7.5% | Top 30% | High |
Retinol | 102.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 25.3 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 1.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.3 mg | 4.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 44 mg | 11% | Top 10% | Very High |
Phosphorus | 130.7 mg | 13.1% | Mid 40% | Average |
Potassium | 210.7 mg | 6% | Mid 40% | Average |
Sodium | 350 mg | 14.6% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.8 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Starch | 1.3 g | |||
Sugars | 34.4 g | |||
Sucrose | 24 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.7 g | |||
Ash | 1.3 g | |||
Caffeine | 1.3 mg | |||
Theobromine | 17.3 mg |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 37.7 mg 12.6%
Sodium 262.5 mg 10.9%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 1.4 g5.6%
Sugars 25.8 g
Protein 6.3 g 12.6%
Vitamin A 5.7% Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 1.4 g | Carbs 2.64 g | Fat 1.8 g
Per Serving | Calories 15
Protein 0.35 g | Carbs 1.2 g | Fat 0.99 g
Per Serving | Calories 15
Protein 0.41 g | Carbs 1.52 g | Fat 0.93 g
Per Serving | Calories 492
Protein 11.3 g | Carbs 52.6 g | Fat 28.1 g
Per Serving | Calories 15
Protein 0.2 g | Carbs 1.75 g | Fat 0.81 g
Per Serving | Calories 24
Protein 0.34 g | Carbs 2.98 g | Fat 1.2 g
Per Serving | Calories 440
Protein 6.9 g | Carbs 40.4 g | Fat 28.5 g
Per Serving | Calories 420
Protein 13.3 g | Carbs 70.8 g | Fat 7.9 g