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Double-Delight Peanut Butter Cookies 2 - Recipe and Nutrition Facts
29

Double-Delight Peanut Butter Cookies 2 Recipe

Double-Delight Peanut Butter Cookies 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Double-Delight Peanut Butter Cookies 2 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat50%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29 IU0.6%Mid 40%Average
Retinol9.7 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.3%Top 10%Very High
Vitamin B60 mg
Folate61.3 mcg15.3%Top 30%High
Folic Acid29 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.4 mg7.7%Top 30%High
Iron0 mg
Magnesium64.5 mg16.1%Top 10%Very High
Phosphorus241.9 mg24.2%Top 10%Very High
Potassium358.1 mg10.2%Top 10%Very High
Sodium391 mg16.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%Top 10%Very High
Dietary Fiber2.3 g9%Top 30%High
Sugars16.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%Top 10%Very High
Saturated Fat5.8 g29%Top 30%High
Monounsaturated Fat12.9 g
Polyunsaturated Fat6.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 121.2 mg 5.1%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 0.7 g2.8%

Sugars 5.1 g

Protein 3.5 g 7%

Vitamin A 0.2% Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-delight-peanut-butter-cookies-390086 Embed Table:

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