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Sneaky Spinach Ground Chicken - Recipe and Nutrition Facts
19

Sneaky Spinach Ground Chicken Recipe

Sneaky Spinach Ground Chicken has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Sneaky Spinach Ground Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat5%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.6%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.41 mg2.3%
Magnesium6 mg1.5%
Phosphorus3 mg0.3%
Potassium176.5 mg5%
Sodium152.1 mg6.3%
Zinc0.03 mg0.2%
Copper0.01 mg0.7%
Manganese0.05 mg2.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.5 g2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 36.7 mg 12.2%

Sodium 152.1 mg 6.3%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.5 g2%

Sugars 2.4 g

Protein 13.2 g 26.4%

Vitamin A 15% Vitamin C 1.8%

Calcium 1% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1430731 Embed Table:

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