sneaky chef thumbprint peanut butter cookies has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for sneaky chef thumbprint peanut butter cookies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1145 IU | 22.9% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 47.2 mg | 1.3% | ||
Sodium | 286.1 mg | 11.9% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 2.3 mcg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 286.1 mg 11.9%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 2.3 g9.2%
Sugars 13.4 g
Protein 2.3 g 4.6%
Vitamin A 22.9% Vitamin C 0.5%
Calcium 0.7% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 3 g | Carbs 10.4 g | Fat 5.7 g
Per Serving | Calories 118
Protein 3.5 g | Carbs 12.8 g | Fat 6.7 g
Per Serving | Calories 84
Protein 4.6 g | Carbs 3.5 g | Fat 5.4 g
Per Serving | Calories 148
Protein 3.9 g | Carbs 15.5 g | Fat 8.3 g
Per Serving | Calories 132
Protein 2.4 g | Carbs 21.2 g | Fat 5 g
Per Serving | Calories 145
Protein 1.9 g | Carbs 19.3 g | Fat 7.1 g
Per Serving | Calories 97
Protein 1.8 g | Carbs 18.8 g | Fat 1.6 g
Per Serving | Calories 156
Protein 2.3 g | Carbs 23.8 g | Fat 5.1 g