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sneaky chef thumbprint peanut butter cookies - Recipe and Nutrition Facts
54

sneaky chef thumbprint peanut butter cookies Recipe

sneaky chef thumbprint peanut butter cookies has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for sneaky chef thumbprint peanut butter cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1145 IU22.9%
Vitamin C0.3 mg0.5%
Vitamin D2 IU0.5%
Vitamin E1.1 mg3.7%
Thiamin0.03 mg2.2%
Riboflavin0.04 mg2.5%
Niacin0.2 mg1%
Vitamin B60.03 mg1.4%
Folate6.8 mcg1.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.85 mg4.7%
Magnesium12.8 mg3.2%
Phosphorus31 mg3.1%
Potassium47.2 mg1.3%
Sodium286.1 mg11.9%
Zinc0.35 mg2.3%
Copper0.06 mg2.9%
Manganese0.09 mg4.3%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber2.3 g9.2%
Sugars13.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.8 g9%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 286.1 mg 11.9%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 2.3 g9.2%

Sugars 13.4 g

Protein 2.3 g 4.6%

Vitamin A 22.9% Vitamin C 0.5%

Calcium 0.7% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=613707 Embed Table:

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