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Snarks' Christmas Potato Soup - Recipe and Nutrition Facts
35

Snarks' Christmas Potato Soup Recipe

Snarks' Christmas Potato Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Niacin.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Snarks' Christmas Potato Soup has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • High in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C13.5 mg22.5%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.12 mg7.8%
Riboflavin0.08 mg4.9%
Niacin4.3 mg21.6%
Vitamin B60.34 mg16.9%
Folate17.2 mcg4.3%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.92 mg5.1%
Magnesium28.8 mg7.2%
Phosphorus133 mg13.3%
Potassium732.8 mg20.9%
Sodium989 mg41.2%
Zinc0.57 mg3.8%
Copper0.35 mg17.6%
Manganese0.44 mg22.2%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber2 g8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat3.7 g18.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 989 mg 41.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 1.9 g

Protein 8.8 g 17.6%

Vitamin A 7.5% Vitamin C 22.5%

Calcium 3.2% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=781718 Embed Table:

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