Snak Club - Snak Club Banana Chips Premium Pack has a very high-calorie, high-carb, very high-fat and low-protein content.
The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Snak Club - Snak Club Banana Chips Premium Pack has been given a composite ranking of 8, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 61% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.3 IU | 2.6% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.9 g | 55.3% | Top 10% | Very High |
Saturated Fat | 28.2 g | 141.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 0 g
Vitamin A 1% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 6.6 g | Carbs 62.6 g | Fat 16.5 g
Per 100g | Calories 367
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 259
Protein 0 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 87.3 g | Fat 2.6 g
Per 100g | Calories 577
Protein 0 g | Carbs 46.2 g | Fat 38.5 g
Per 100g | Calories 432
Protein 2.9 g | Carbs 47 g | Fat 26.5 g
Per 100g | Calories 546
Protein 0 g | Carbs 51.3 g | Fat 35.9 g
Per 100g | Calories 593
Protein 0 g | Carbs 48 g | Fat 39.5 g
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 426
Protein 9.8 g | Carbs 55.7 g | Fat 22.9 g
Per 100g | Calories 546
Protein 0 g | Carbs 51.3 g | Fat 35.9 g
Per 100g | Calories 385
Protein 0 g | Carbs 96.2 g | Fat 0 g