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Snak Club Almonds Smoked - Nutrition Facts and detailed Analysis
22

Snak Club Almonds Smoked

Snak Club - Snak Club Almonds Smoked has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 19.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Snak Club - Snak Club Almonds Smoked has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat74%
 Calories from Carbs13%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.4 mg19.5%Top 30%High
Iron3.3 mg18.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium781.5 mg32.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber9.8 g39.1%Top 10%Very High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.8 g75.1%Top 10%Very High
Saturated Fat3.3 g16.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
44

Snak Club - Snak Club Almonds Raw

Per 100g | Calories 564
Protein 18.8 g | Carbs 18.8 g | Fat 47 g

25

Regency - Almonds Smoked

Per 100g | Calories 571
Protein 20.2 g | Carbs 16.8 g | Fat 50.4 g

44

Snacktrition - Snacktrition Almonds..

Per 100g | Calories 529
Protein 17.6 g | Carbs 24.7 g | Fat 42.3 g

40

Emerald - Emerald Almonds Smoked

Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g

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