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SnackWell's Yogurt Pretzels - Nutrition Facts and detailed Analysis
28

Yogurt Pretzels

SnackWell's - Yogurt Pretzels has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for SnackWell's - Yogurt Pretzels, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium20 mg0.6%
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 7 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/snack_wells_yogurt_pretzels_calories Embed Table:

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