Snackwell's - Creme Sandwich, Packs To Go! has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snackwell's - Creme Sandwich, Packs To Go! has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 22% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.8 g | 26.3% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 3.9 g | Carbs 78.4 g | Fat 11.8 g
Per 100g | Calories 470
Protein 3.5 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 431
Protein 7.8 g | Carbs 62.7 g | Fat 15.7 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 78.4 g | Fat 11.8 g
Per 100g | Calories 100
Protein 1 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 70.5 g | Fat 0 g