Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Riboflavin.

With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has been given a composite ranking of 55, and in moderation.