Snacks, popcorn, oil-popped, unsalted has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Snacks, popcorn, oil-popped, unsalted, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 154 IU | 3.1% | Mid 40% | Average |
Retinol | 8 mcg | |||
Alpha Carotene | 46 mcg | |||
Beta Carotene | 70 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
Vitamin K | 4.3 mcg | 5.4% | Top 30% | High |
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 1.6 mg | 8% | Mid 40% | Average |
Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
Folate | 17 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Mid 40% | Average |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Magnesium | 0 mg | |||
Phosphorus | 250 mg | 25% | Top 30% | High |
Potassium | 225 mg | 6.4% | Mid 40% | Average |
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 2.6 mg | 17.3% | Top 30% | High |
Copper | 0.2 mg | 10% | Top 30% | High |
Selenium | 7.3 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 13.4 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2.8 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 521 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 10 g40%
Sugars 0.5 g
Protein 9 g 18%
Vitamin A 3.1% Vitamin C 0.5%
Calcium 1% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 10.9 g | Carbs 73.1 g | Fat 4.3 g
Per 100g | Calories 388
Protein 13.1 g | Carbs 78 g | Fat 4.6 g
Per 100g | Calories 328
Protein 20.9 g | Carbs 19.8 g | Fat 18.4 g
Per 100g | Calories 160
Protein 2 g | Carbs 15 g | Fat 11 g
Per 100g | Calories 368
Protein 5.3 g | Carbs 78.9 g | Fat 3.9 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 328
Protein 20.9 g | Carbs 19.8 g | Fat 18.4 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 39.3 g | Fat 35.7 g