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Snacks , popcorn oil-popped unsalted - Nutrition Facts and detailed Analysis
49

Snacks, popcorn, oil-popped, unsalted

Snacks, popcorn, oil-popped, unsalted has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Snacks, popcorn, oil-popped, unsalted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A154 IU3.1%Mid 40%Average
Retinol8 mcg
Alpha Carotene46 mcg
Beta Carotene70 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.3 mg0.5%Mid 40%Average
Vitamin K4.3 mcg5.4%Top 30%High
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin1.6 mg8%Mid 40%Average
Vitamin B60.2 mg10%Mid 40%Average
Folate17 mcg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Mid 40%Average
Iron2.8 mg15.6%Top 30%High
Magnesium0 mg
Phosphorus250 mg25%Top 30%High
Potassium225 mg6.4%Mid 40%Average
Sodium3 mg0.1%Bottom 10%Very Low
Zinc2.6 mg17.3%Top 30%High
Copper0.2 mg10%Top 30%High
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.1 g19.4%Top 10%Very High
Dietary Fiber10 g40%Top 10%Very High
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%Top 10%Very High
Saturated Fat4.9 g24.5%Top 30%High
Monounsaturated Fat8.2 g
Polyunsaturated Fat13.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.8 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 253

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 58.1 g 19.4%

Dietary Fiber 10 g40%

Sugars 0.5 g

Protein 9 g 18%

Vitamin A 3.1% Vitamin C 0.5%

Calcium 1% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/popcorn/snacks-popcorn-oil-popped-unsalted/117/42259/0 Embed Table:

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