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Snacks , M&M MARS KUDOS Whole Grain Bar chocolate chip - Nutrition Facts
16

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 72.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs68%

Why this is good for you

  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.1 IU1.1%Mid 40%Average
Retinol15 mcg
Beta Carotene6.1 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0.36 mg21%Top 10%Very High
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1083.9 mg108.4%Top 10%Very High
Iron1.4 mg7.9%Mid 40%Average
Magnesium0 mg
Phosphorus207.1 mg20.7%Top 30%High
Potassium278.9 mg8%Mid 40%Average
Sodium246.1 mg10.3%Mid 40%Average
Zinc1.4 mg9.5%Mid 40%Average
Copper0.36 mg17.9%Top 10%Very High
Manganese1.1 mg53.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.1 g24%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars38.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat4.6 g23.2%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water5 g
Ash5.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.3 g 6.5%

Trans Fat 0 g

Cholesterol 38.1 mg 12.7%

Sodium 68.9 mg 2.9%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.7 g2.8%

Sugars 10.9 g

Protein 1.3 g 2.6%

Vitamin A 0.3% Vitamin C

Calcium 30.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/granola-bars/snacks-m-and-m-mars-kudos-whole-grain-bar-chocolate-chip/114/19440/1 Embed Table:

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