Mars Bar Chocolate Fondue has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mars Bar Chocolate Fondue has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.5 IU | 4.9% | Top 30% | High |
Retinol | 67.3 mcg | |||
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Vitamin D | 5 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.3 mg | 11.5% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 38.6 mg | 9.7% | Top 30% | High |
Phosphorus | 143.1 mg | 14.3% | Top 30% | High |
Potassium | 202 mg | 5.8% | Mid 40% | Average |
Sodium | 97.6 mg | 4.1% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.99 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 2 mg | |||
Theobromine | 14.4 mg |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 61.9 mg 20.6%
Sodium 197.2 mg 8.2%
Total Carbohydrates 65.1 g 21.7%
Dietary Fiber 2 g8%
Sugars 52.2 g
Protein 9.9 g 19.8%
Vitamin A 10% Vitamin C 1.7%
Calcium 23.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 4.5 g | Carbs 76.9 g | Fat 13.6 g
Per 100g | Calories 451
Protein 3.2 g | Carbs 68.9 g | Fat 16 g
Per 100g | Calories 420
Protein 4.6 g | Carbs 72.1 g | Fat 12.9 g
Per Serving | Calories 391
Protein 3 g | Carbs 41.3 g | Fat 27.2 g
Per Serving | Calories 391
Protein 8.3 g | Carbs 21.6 g | Fat 33.2 g
Per Serving | Calories 199
Protein 1.9 g | Carbs 25 g | Fat 11.5 g
Per Serving | Calories 413
Protein 0.43 g | Carbs 74.9 g | Fat 13.5 g