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Mars Bar Chocolate Fondue - Recipe and Nutrition Facts
9

Mars Bar Chocolate Fondue Recipe

Mars Bar Chocolate Fondue has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mars Bar Chocolate Fondue has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.5 IU4.9%Top 30%High
Retinol67.3 mcg
Vitamin C0.5 mg0.83%Mid 40%Average
Vitamin D5 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.5 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate5 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.3 mg11.5%Top 30%High
Iron0.5 mg2.8%Mid 40%Average
Magnesium38.6 mg9.7%Top 30%High
Phosphorus143.1 mg14.3%Top 30%High
Potassium202 mg5.8%Mid 40%Average
Sodium97.6 mg4.1%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.99 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%Top 30%High
Dietary Fiber0.99 g4%Mid 40%Average
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat7.6 g38.1%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine2 mg
Theobromine14.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 325

% Daily Value *

Total Fat 36.1 g 55.5%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 61.9 mg 20.6%

Sodium 197.2 mg 8.2%

Total Carbohydrates 65.1 g 21.7%

Dietary Fiber 2 g8%

Sugars 52.2 g

Protein 9.9 g 19.8%

Vitamin A 10% Vitamin C 1.7%

Calcium 23.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mars-bar-chocolate-fondue-150999 Embed Table:

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