Snack Pack - Triples Pudding Brownie Mix has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Snack Pack - Triples Pudding Brownie Mix has been given a composite ranking of 53, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.7 mg | 10.1% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 130.9 mg | 5.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 18.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.5 g2%
Sugars 18 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 10% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 3.5 g | Carbs 60 g | Fat 5.3 g
Per 100g | Calories 262
Protein 2.8 g | Carbs 50.8 g | Fat 6.3 g
Per 100g | Calories 262
Protein 6.2 g | Carbs 43.1 g | Fat 7.7 g
Per 100g | Calories 437
Protein 7 g | Carbs 43.7 g | Fat 26.8 g
Per 100g | Calories 71
Protein 0 g | Carbs 15.2 g | Fat 3.5 g
Per 100g | Calories 121
Protein 1 g | Carbs 22.2 g | Fat 3.5 g
Per 100g | Calories 131
Protein 2 g | Carbs 24.2 g | Fat 3.5 g
Per 100g | Calories 60
Protein 0 g | Carbs 10.6 g | Fat 1.8 g