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Snack Factory Pretzel Crackers Deli Style , Garlic Parmesan - Nutrition Facts
26

Snack Factory Pretzel Crackers Deli Style, Garlic Parmesan

Snack Factory - Snack Factory Pretzel Crackers Deli Style, Garlic Parmesan has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 75.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Snack Factory - Snack Factory Pretzel Crackers Deli Style, Garlic Parmesan has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.6 mg6.9%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1406.1 mg58.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.4 g25.1%Top 30%High
Dietary Fiber3.4 g13.7%Top 30%High
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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