Snack Factory - Snack Factory Pretzel Crackers Deli Style, Everything has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 78.88g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Snack Factory - Snack Factory Pretzel Crackers Deli Style, Everything, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 583 mg | 24.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 9.5 g | Carbs 81 g | Fat 0 g
Per 100g | Calories 400
Protein 16.7 g | Carbs 70 g | Fat 6.7 g
Per 100g | Calories 400
Protein 16.5 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 377
Protein 10.3 g | Carbs 78.9 g | Fat 0 g
Per 100g | Calories 480
Protein 13.7 g | Carbs 68.6 g | Fat 17.1 g
Per 100g | Calories 377
Protein 10.3 g | Carbs 75.4 g | Fat 5.1 g
Per 100g | Calories 413
Protein 6.3 g | Carbs 73 g | Fat 11.1 g
Per 100g | Calories 377
Protein 10.3 g | Carbs 78.9 g | Fat 0 g
Per 100g | Calories 377
Protein 10.3 g | Carbs 75.4 g | Fat 5.1 g
Per 100g | Calories 377
Protein 10.3 g | Carbs 75.4 g | Fat 5.1 g