Snack Factory - Pretzel Crisp Cinnamon Toast Cinnamon Toast has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 82.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Snack Factory - Pretzel Crisp Cinnamon Toast Cinnamon Toast, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.1 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 3.3 g | Carbs 73.3 g | Fat 11.7 g
Per 100g | Calories 419
Protein 3.2 g | Carbs 80.6 g | Fat 9.7 g
Per 100g | Calories 417
Protein 3.3 g | Carbs 73.3 g | Fat 11.7 g
Per 100g | Calories 300
Protein 5 g | Carbs 46 g | Fat 11 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 5.4 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 1.8 g
Per 100g | Calories 110
Protein 3 g | Carbs 22 g | Fat 2 g