Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snack Factory Pretzel Crisp Cinnamon Toast - Nutrition Facts
16

Pretzel Crisp Cinnamon Toast Cinnamon Toast

Snack Factory - Pretzel Crisp Cinnamon Toast Cinnamon Toast has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 82.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Snack Factory - Pretzel Crisp Cinnamon Toast Cinnamon Toast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1142.9 mg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.1 g27.4%Top 10%Very High
Dietary Fiber3.6 g14.3%Mid 40%Average
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

General Mills - Cinnamon Toast Crunch..

Per 100g | Calories 417
Protein 3.3 g | Carbs 73.3 g | Fat 11.7 g

8

General Mills - Cinnamon Toast Crunch

Per 100g | Calories 419
Protein 3.2 g | Carbs 80.6 g | Fat 9.7 g

17

Cinnamon Toast Crunch - Treat

Per 100g | Calories 417
Protein 3.3 g | Carbs 73.3 g | Fat 11.7 g

61

Eggo - Kellogg's Cinnamon Toast..

Per 100g | Calories 300
Protein 5 g | Carbs 46 g | Fat 11 g

12

Snack Factory - Pretzel Crisps -..

Per 100g | Calories 393
Protein 10.7 g | Carbs 78.6 g | Fat 5.4 g

2

Snack Factory - Pretzel Crisps -..

Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g

18

Snack Factory - Pretzel Crisps..

Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 1.8 g

50

Snack Factory - Pretzel Crisps..

Per 100g | Calories 110
Protein 3 g | Carbs 22 g | Fat 2 g