Snack Factory - Buffalo Wing Deli Style Pretzel Chips has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snack Factory - Buffalo Wing Deli Style Pretzel Chips has been given a composite ranking of 17, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1928.6 mg | 80.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 12.6 g | Carbs 2.52 g | Fat 11.3 g
Per 100g | Calories 512
Protein 7 g | Carbs 53.5 g | Fat 32.6 g
Per 100g | Calories 560
Protein 8 g | Carbs 60 g | Fat 32 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 3.5 g | Fat 52.9 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 75 g | Fat 5.4 g
Per 100g | Calories 385
Protein 11.5 g | Carbs 80.8 g | Fat 1.9 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 82.1 g | Fat 1.8 g