Smucker's - Toppings Black Cherry has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 59.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Smucker's - Toppings Black Cherry, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 51.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 0 g | Carbs 64.8 g | Fat 0 g
Per 100g | Calories 188
Protein 0 g | Carbs 43.9 g | Fat 0 g
Per 100g | Calories 234
Protein 2.6 g | Carbs 59.8 g | Fat 1.3 g
Per 100g | Calories 191
Protein 0 g | Carbs 49.2 g | Fat 0 g
Per 100g | Calories 129
Protein 0 g | Carbs 35.7 g | Fat 0 g
Per 100g | Calories 88
Protein 2.4 g | Carbs 17.1 g | Fat 1.2 g
Per 100g | Calories 153
Protein 1.9 g | Carbs 40.1 g | Fat 0 g
Per 100g | Calories 44
Protein 3.5 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 257
Protein 0 g | Carbs 64.1 g | Fat 0 g
Per 100g | Calories 272
Protein 2.5 g | Carbs 64.2 g | Fat 0 g
Per 100g | Calories 297
Protein 0 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 357
Protein 5.1 g | Carbs 56 g | Fat 10.2 g