Smucker's - Snackers Peanut Butter & Strawberry Spread with Crackers has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Smucker's - Snackers Peanut Butter & Strawberry Spread with Crackers , and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 513.1 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.8% | Mid 40% | Average |
Sugars | 24.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 11 g 22%
Vitamin A Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 506
Protein 19.7 g | Carbs 42.2 g | Fat 33.8 g
Per 100g | Calories 556
Protein 22.2 g | Carbs 38.9 g | Fat 36.1 g
Per 100g | Calories 581
Protein 20.9 g | Carbs 25.6 g | Fat 46.5 g
Per 100g | Calories 576
Protein 21.2 g | Carbs 21.2 g | Fat 48.5 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 389
Protein 0 g | Carbs 94.5 g | Fat 0 g
Per 100g | Calories 389
Protein 0 g | Carbs 94.5 g | Fat 0 g