Jif - Peanut Butter Spread has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin E and Niacin.
The food contains 25.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Jif - Peanut Butter Spread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Niacin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 7 mg | 23.3% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.7% | Bottom 10% | Very Low |
| Niacin | 11.6 mg | 58.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
| Iron | 2.5 mg | 14% | Mid 40% | Average |
| Sodium | 244.2 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 7 g | 27.9% | Top 30% | High |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.5 g | 71.6% | Top 10% | Very High |
| Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 170
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 105 mg 4.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Smucker's - Snackers Peanut Butter &..
Per 100g | Calories 438
Protein 11.8 g | Carbs 50.2 g | Fat 21.4 g
Skippy - Super Chunky Peanut Butter..
Per 100g | Calories 506
Protein 19.7 g | Carbs 42.2 g | Fat 33.8 g
Jiff Peanut Butter Spread
Per 100g | Calories 576
Protein 21.2 g | Carbs 21.2 g | Fat 48.5 g
Full Circle - Organic Peanut Butter..
Per 100g | Calories 633
Protein 23.3 g | Carbs 23.3 g | Fat 50 g
Jif - Chocolate Silk Spread
Per 100g | Calories 581
Protein 11.6 g | Carbs 39.5 g | Fat 44.2 g
Jif - Peanut Butter
Per 100g | Calories 594
Protein 21.9 g | Carbs 21.9 g | Fat 50 g
Jif - Creamy Peanut Butter 40 Oz
Per 100g | Calories 300
Protein 5 g | Carbs 70 g | Fat
Jif - Natural Creamy Peanut Butter..
Per 100g | Calories 576
Protein 21.2 g | Carbs 21.2 g | Fat 48.5 g
