Smucker's - Smucker's Ice Cream Topping Milk Chocolate has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Smucker's - Smucker's Ice Cream Topping Milk Chocolate, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.6 mg | 16.1% | Top 30% | High |
Iron | 2.7 mg | 14.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 307.7 mg | 8.8% | Top 10% | Very High |
Sodium | 200.7 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 45.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 4 g | 20.1% | Top 30% | High |
Total Trans Fatty Acids | 4 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 0 g | Carbs 61.5 g | Fat 12 g
Per 100g | Calories 334
Protein 5.6 g | Carbs 58.4 g | Fat 11.1 g
Per 100g | Calories 310
Protein 2.6 g | Carbs 62 g | Fat 3.9 g
Per 100g | Calories 282
Protein 0 g | Carbs 61.1 g | Fat 3.5 g
Per 100g | Calories 494
Protein 0 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 417
Protein 0 g | Carbs 87.6 g | Fat 10.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 472
Protein 0 g | Carbs 55.6 g | Fat 27.8 g
Per 100g | Calories 350
Protein 2.5 g | Carbs 67.6 g | Fat 8.8 g
Per 100g | Calories 348
Protein 0 g | Carbs 61.5 g | Fat 12 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 58.2 g | Fat 8.8 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 46.7 g