Smucker's - Microwaveable Ice Cream Topping Chocolate Fudge Topping has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Smucker's - Microwaveable Ice Cream Topping Chocolate Fudge Topping, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 11% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 3.2 g | Carbs 23.2 g | Fat 16.8 g
Per 100g | Calories 183
Protein 0 g | Carbs 35 g | Fat 3.3 g
Per 100g | Calories 145
Protein 3.2 g | Carbs 27.4 g | Fat 3.2 g
Per 100g | Calories 325
Protein 0 g | Carbs 70 g | Fat 3.8 g
Per 100g | Calories 250
Protein 2.5 g | Carbs 62.5 g | Fat 0 g
Per 100g | Calories 588
Protein 0 g | Carbs 55.9 g | Fat 41.2 g
Per 100g | Calories 408
Protein 14.3 g | Carbs 36.7 g | Fat 22.4 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g