Compliments - Ice Cream, Variety Pack, Ice Milk Fudge Bar has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Compliments - Ice Cream, Variety Pack, Ice Milk Fudge Bar, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 18% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 125 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 1.8 g | Carbs 19 g | Fat 6.2 g
Per 100g | Calories 200
Protein 5.3 g | Carbs 37.3 g | Fat 4 g
Per 100g | Calories 253
Protein 3.2 g | Carbs 23.2 g | Fat 16.8 g
Per 100g | Calories 325
Protein 0 g | Carbs 70 g | Fat 3.8 g
Per 100g | Calories 107
Protein 5.4 g | Carbs 14.3 g | Fat 3.2 g
Per 100g | Calories 560
Protein 0 g | Carbs 54 g | Fat 36 g
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
Per 100g | Calories 400
Protein 0 g | Carbs 70 g | Fat 10 g