Smucker's - Chocolate Mocha Toppings has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Smucker's - Chocolate Mocha Toppings has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 230.4 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.5 g | 21.5% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 50.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 16.4 g | Carbs 42.7 g | Fat 12.7 g
Per 100g | Calories 450
Protein 10 g | Carbs 80 g | Fat 10 g
Per 100g | Calories 106
Protein 4.4 g | Carbs 18.1 g | Fat 1.8 g
Per Serving | Calories 291
Protein 4.4 g | Carbs 42.3 g | Fat 11.7 g
Per 100g | Calories 272
Protein 2.5 g | Carbs 64.2 g | Fat 0 g
Per 100g | Calories 299
Protein 0 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 234
Protein 2.6 g | Carbs 59.8 g | Fat 0 g
Per 100g | Calories 348
Protein 5.4 g | Carbs 56.2 g | Fat 10.7 g