S'more Brownies 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing S'more Brownies 3 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 56.5 IU | 1.1% | Mid 40% | Average |
Retinol | 10.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 2.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 4.3 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 23.9 mg | 2.4% | Bottom 30% | Low |
Potassium | 21.7 mg | 0.6% | Bottom 30% | Low |
Sodium | 170 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 38.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.5% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 12.7 mg 4.2%
Sodium 78.2 mg 3.3%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 0.8 g3.2%
Sugars 17.8 g
Protein 2.1 g 4.2%
Vitamin A 0.5% Vitamin C
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 3 g | Carbs 54.3 g | Fat 13.5 g
Per Serving | Calories 403
Protein 5.1 g | Carbs 54.3 g | Fat 19.8 g
Per Serving | Calories 340
Protein 3.6 g | Carbs 60.3 g | Fat 11.2 g
Per Serving | Calories 394
Protein 3.4 g | Carbs 43.7 g | Fat 24.6 g
Per Serving | Calories 387
Protein 9.8 g | Carbs 58.2 g | Fat 14 g
Per Serving | Calories 184
Protein 1.6 g | Carbs 22.3 g | Fat 11 g
Per Serving | Calories 176
Protein 8.6 g | Carbs 16.1 g | Fat 8.3 g
Per Serving | Calories 520
Protein 6.2 g | Carbs 43.6 g | Fat 37.4 g