Perfect Passover Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Perfect Passover Brownies has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 112.2 IU | 2.2% | Mid 40% | Average |
Retinol | 31.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.3 mg | 2.9% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 48.8 mg | 12.2% | Top 10% | Very High |
Phosphorus | 117.1 mg | 11.7% | Mid 40% | Average |
Potassium | 163.4 mg | 4.7% | Mid 40% | Average |
Sodium | 30.2 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 40.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.9% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 14.6 mg | |||
Theobromine | 124.4 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 12.4 mg 0.5%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.7 g2.8%
Sugars 16.7 g
Protein 1.4 g 2.8%
Vitamin A 0.9% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 3.6 g | Carbs 60.3 g | Fat 11.2 g
Per Serving | Calories 458
Protein 4.6 g | Carbs 58.5 g | Fat 23 g
Per Serving | Calories 412
Protein 4.1 g | Carbs 57.9 g | Fat 20.1 g
Per Serving | Calories 559
Protein 8.3 g | Carbs 52 g | Fat 38.5 g
Per Serving | Calories 473
Protein 5.9 g | Carbs 52.9 g | Fat 28.5 g
Per Serving | Calories 255
Protein 4.3 g | Carbs 60 g | Fat 0 g
Per Serving | Calories 407
Protein 3.1 g | Carbs 56.8 g | Fat 19.2 g
Per Serving | Calories 366
Protein 4.2 g | Carbs 73.7 g | Fat 7.2 g