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Perfect Passover Brownies - Recipe and Nutrition Facts
7

Perfect Passover Brownies Recipe

Perfect Passover Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Perfect Passover Brownies has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat54%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112.2 IU2.2%Mid 40%Average
Retinol31.7 mcg
Vitamin C0 mg
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate22 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.3 mg2.9%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium48.8 mg12.2%Top 10%Very High
Phosphorus117.1 mg11.7%Mid 40%Average
Potassium163.4 mg4.7%Mid 40%Average
Sodium30.2 mg1.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%Top 30%High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars40.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.9%Top 10%Very High
Saturated Fat3.9 g19.5%Mid 40%Average
Monounsaturated Fat7.3 g
Polyunsaturated Fat17.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine14.6 mg
Theobromine124.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 12.4 mg 0.5%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 0.7 g2.8%

Sugars 16.7 g

Protein 1.4 g 2.8%

Vitamin A 0.9% Vitamin C

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/perfect-passover-brownies-477389 Embed Table:

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