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Smoothie mixed berry greek yogart - Recipe and Nutrition Facts
65

Smoothie mixed berry greek yogart Recipe

Smoothie mixed berry greek yogart has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Greek cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Smoothie mixed berry greek yogart, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat7%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C41.4 mg69%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.09 mg6.2%
Riboflavin0.17 mg10.2%
Niacin0.52 mg2.6%
Vitamin B60.35 mg17.7%
Folate26 mcg6.5%
Vitamin B120.3 mcg5%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron0.18 mg1%
Magnesium22.4 mg5.6%
Phosphorus78 mg7.8%
Potassium422.8 mg12.1%
Sodium100.6 mg4.2%
Zinc0.11 mg0.7%
Copper0.06 mg3.1%
Manganese0.09 mg4.5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%
Dietary Fiber3.4 g13.6%
Sugars29.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 100.6 mg 4.2%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 3.4 g13.6%

Sugars 29.8 g

Protein 11.1 g 22.2%

Vitamin A 4.9% Vitamin C 69%

Calcium 22% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2322247 Embed Table:

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