Strawberry Shredder (32oz)

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Smoothie King - Strawberry Shredder (32oz) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Smoothie King - Strawberry Shredder (32oz), and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	34%
	Calories from Fat	3%
	Calories from Carbs	63%

Why this is good for you

Very high in Protein
No Saturated Fat

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	54.4 mg	2.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.3 g	3.1%	Mid 40%	Average
Dietary Fiber	0.5 g	2%	Mid 40%	Average
Sugars	6.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	9.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.17 g	0.25%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in Smoothie King - Strawberry Shredder (32oz)?
How much fat is there in Smoothie King - Strawberry Shredder (32oz)?
How much carb is there in Smoothie King - Strawberry Shredder (32oz)?
How much protein is there in Smoothie King - Strawberry Shredder (32oz)?
How much sodium is there in Smoothie King - Strawberry Shredder (32oz)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 493.5 mg 20.6%

Total Carbohydrates 84 g 28%

Dietary Fiber 4.5 g18%

Sugars 61.5 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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