Smoothie King - Smoothie King Lean One Vanilla + fiber + Caffeine has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Smoothie King - Smoothie King Lean One Vanilla + fiber + Caffeine, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 32% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 320 mg 13.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars 17 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 45 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 632
Protein 15 g | Carbs 104 g | Fat 20.8 g
Per 100g | Calories 180
Protein 45 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 180
Protein 45 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 189
Protein 45 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 632
Protein 15 g | Carbs 104 g | Fat 20.8 g
Per 100g | Calories 180
Protein 45 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 180
Protein 45 g | Carbs 1 g | Fat 0 g