Smoothie King - gladiator protein powder has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Smoothie King - gladiator protein powder has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 98% | |
Calories from Fat | 0% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 264 mg | 440% | ||
Vitamin D | 80 IU | 20% | ||
Vitamin E | 34 mg | 113.3% | ||
Vitamin K | 0 mcg | |||
Thiamin | 4.4 mg | 290% | ||
Riboflavin | 4.3 mg | 250% | ||
Niacin | 18 mg | 90% | ||
Vitamin B6 | 4.4 mg | 220% | ||
Folic Acid | 80 mcg | |||
Vitamin B12 | 4.5 mcg | 75% | ||
Pantothenic Acid | 18 mg | 180% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 0 mg | |||
Magnesium | 80 mg | 20% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 150 mg | 6.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Selenium | 10.5 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 45 g 90%
Vitamin A 25% Vitamin C 440%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 632
Protein 15 g | Carbs 104 g | Fat 20.8 g
Per 100g | Calories 164
Protein 6 g | Carbs 34.5 g | Fat 0.3 g
Per 100g | Calories 273
Protein 22 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 180
Protein 45 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 632
Protein 15 g | Carbs 104 g | Fat 20.8 g
Per 100g | Calories 164
Protein 6 g | Carbs 34.5 g | Fat 0.3 g
Per 100g | Calories 273
Protein 22 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 180
Protein 45 g | Carbs 1 g | Fat 0 g