Smoothie King - Pineapple Surf Skinny 20oz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Smoothie King - Pineapple Surf Skinny 20oz, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 49.2 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.27% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 279 mg 11.6%
Total Carbohydrates 81 g 27%
Dietary Fiber 4 g16%
Sugars 69 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 0.53 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 66
Protein 0.33 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 166
Protein 8.8 g | Carbs 23.6 g | Fat 6.2 g
Per 100g | Calories 60
Protein 2.5 g | Carbs 11.6 g | Fat 0.18 g
Per 100g | Calories 38
Protein 0.53 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 66
Protein 0.33 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 166
Protein 8.8 g | Carbs 23.6 g | Fat 6.2 g
Per 100g | Calories 60
Protein 2.5 g | Carbs 11.6 g | Fat 0.18 g