Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoothie King Kids' Kups CW , JR . - 20 oz - Nutrition Facts
49

Kids' Kups CW, JR. - 20 oz

Smoothie King - Kids' Kups CW, JR. - 20 oz has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Smoothie King - Kids' Kups CW, JR. - 20 oz has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium3 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber5 g20%
Sugars59 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 5 g20%

Sugars 59 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/smoothie-king/kids-kups-cw-jr-20-oz Embed Table:

Related Searches

59

Great Harvest Bread Co - Country

Per 100g | Calories 152
Protein 6.3 g | Carbs 29.1 g | Fat 0.63 g

61

Pasta Pomodoro - Capellini Pomodoro

Per 100g | Calories 580
Protein 15 g | Carbs 81 g | Fat 24 g

50

Jack Astor's Bar & Grill - French..

Per 100g | Calories 258
Protein 2.4 g | Carbs 29.5 g | Fat 15.2 g

69

Coffee Beanery - Latte- Tall

Per 100g | Calories 130
Protein 9 g | Carbs 14 g | Fat 5 g

36

Smoothie King - Pomegranate Punch -..

Per 100g | Calories 696
Protein 1.5 g | Carbs 165 g | Fat 0 g

48

Smoothie King - High Protein Almond..

Per 100g | Calories 549
Protein 45 g | Carbs 63 g | Fat 13.5 g

57

Smoothie King - The Activator..

Per 100g | Calories 404
Protein 19 g | Carbs 83 g | Fat 1 g

44

Smoothie King - Grape Expectations Ii..

Per 100g | Calories 896
Protein 4 g | Carbs 220 g | Fat 0 g