Smoothie King - Blueberry Heaven - Skinny 32 oz has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 109.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Smoothie King - Blueberry Heaven - Skinny 32 oz has been given a composite ranking of 69, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 109.5 g | 36.5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 96 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 12
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 16.5 mg 5.5%
Sodium 388.5 mg 16.2%
Total Carbohydrates 109.5 g 36.5%
Dietary Fiber 3 g12%
Sugars 96 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 7 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 300
Protein 10 g | Carbs 65 g | Fat 1 g
Per 100g | Calories 88
Protein 2.6 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 80
Protein 4 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 558
Protein 1.5 g | Carbs 138 g | Fat 0 g
Per 100g | Calories 681
Protein 6 g | Carbs 160.5 g | Fat 1.5 g
Per 100g | Calories 395
Protein 1 g | Carbs 96 g | Fat 0 g
Per 100g | Calories 266
Protein 5 g | Carbs 61 g | Fat 1 g