smoothie berry has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing smoothie berry has been given a composite ranking of 75, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 5% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 53.8 mg | 89.6% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.13 mg | 8.8% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.35 mg | 17.3% | ||
Folate | 74.8 mcg | 18.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 313 mg | 31.3% | ||
Iron | 2.6 mg | 14.2% | ||
Magnesium | 36.8 mg | 9.2% | ||
Phosphorus | 212 mg | 21.2% | ||
Potassium | 619.4 mg | 17.7% | ||
Sodium | 214 mg | 8.9% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.28 mg | 14% | ||
Manganese | 0.33 mg | 16.3% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 214 mg 8.9%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 2.3 g9.2%
Sugars 25.1 g
Protein 17.1 g 34.2%
Vitamin A 8.9% Vitamin C 89.6%
Calcium 31.3% Iron 14.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 634
Protein 40.1 g | Carbs 68.9 g | Fat 20.5 g
Per Serving | Calories 292
Protein 9.7 g | Carbs 50.8 g | Fat 6.8 g
Per Serving | Calories 162
Protein 9.7 g | Carbs 30.3 g | Fat 1.7 g
Per Serving | Calories 80
Protein 0.3 g | Carbs 11.1 g | Fat 0 g
Per Serving | Calories 453
Protein 19.2 g | Carbs 53.6 g | Fat 21.1 g
Per Serving | Calories 184
Protein 6.8 g | Carbs 28.5 g | Fat 5.6 g
Per Serving | Calories 158
Protein 6.5 g | Carbs 34.9 g | Fat 0.5 g
Per Serving | Calories 358
Protein 8.4 g | Carbs 56.1 g | Fat 15.1 g