Smoothie #5 (Peach Banana) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin and Riboflavin.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Smoothie #5 (Peach Banana) has been given a composite ranking of 78, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 15% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 795 IU | 15.9% | ||
Vitamin C | 11 mg | 18.3% | ||
Vitamin D | 21.2 IU | 5.3% | ||
Vitamin E | 0.9 mg | 3% | ||
Thiamin | 0.98 mg | 65.5% | ||
Riboflavin | 1.3 mg | 74.6% | ||
Niacin | 1.4 mg | 6.8% | ||
Vitamin B6 | 1.5 mg | 73.6% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 1.8 mcg | 29.6% | ||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 270 mg | 27% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 96.8 mg | 24.2% | ||
Phosphorus | 153 mg | 15.3% | ||
Potassium | 487.9 mg | 13.9% | ||
Sodium | 86.9 mg | 3.6% | ||
Zinc | 3.9 mg | 26% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 42 mg 14%
Sodium 86.9 mg 3.6%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 4.4 g17.6%
Sugars 11.9 g
Protein 17.4 g 34.8%
Vitamin A 15.9% Vitamin C 18.3%
Calcium 27% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 9.9 g | Carbs 37 g | Fat 3.2 g
Per Serving | Calories 295
Protein 25.2 g | Carbs 39.1 g | Fat 4 g
Per Serving | Calories 329
Protein 19.8 g | Carbs 54 g | Fat 5.3 g
Per Serving | Calories 59
Protein 1 g | Carbs 14.7 g | Fat 0.2 g
Per Serving | Calories 340
Protein 8 g | Carbs 43 g | Fat 16 g
Per Serving | Calories 68
Protein 1.5 g | Carbs 10.2 g | Fat 3 g
Per Serving | Calories 329
Protein 19.8 g | Carbs 54 g | Fat 5.3 g
Per Serving | Calories 164
Protein 2.6 g | Carbs 32.9 g | Fat 3.8 g