Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoothie #5 (Peach Banana) - Recipe and Nutrition Facts
78

Smoothie #5 (Peach Banana) Recipe

Smoothie #5 (Peach Banana) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin and Riboflavin.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Smoothie #5 (Peach Banana) has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat15%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C11 mg18.3%
Vitamin D21.2 IU5.3%
Vitamin E0.9 mg3%
Thiamin0.98 mg65.5%
Riboflavin1.3 mg74.6%
Niacin1.4 mg6.8%
Vitamin B61.5 mg73.6%
Folate12 mcg3%
Vitamin B121.8 mcg29.6%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron0.27 mg1.5%
Magnesium96.8 mg24.2%
Phosphorus153 mg15.3%
Potassium487.9 mg13.9%
Sodium86.9 mg3.6%
Zinc3.9 mg26%
Copper0.12 mg5.9%
Manganese0.11 mg5.6%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber4.4 g17.6%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.4 g7%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 42 mg 14%

Sodium 86.9 mg 3.6%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 4.4 g17.6%

Sugars 11.9 g

Protein 17.4 g 34.8%

Vitamin A 15.9% Vitamin C 18.3%

Calcium 27% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=726747 Embed Table:

Related Searches

83

Smoothie - Spinach-Blueberry (Serving..

Per Serving | Calories 177
Protein 9.9 g | Carbs 37 g | Fat 3.2 g

57

Wheyberry Smoothie

Per Serving | Calories 295
Protein 25.2 g | Carbs 39.1 g | Fat 4 g

78

Smoothie #4

Per Serving | Calories 329
Protein 19.8 g | Carbs 54 g | Fat 5.3 g

91

Smoothie: Sweet Dandelion

Per Serving | Calories 59
Protein 1 g | Carbs 14.7 g | Fat 0.2 g

74

17-Day Diet Kefir Smoothie with..

Per Serving | Calories 340
Protein 8 g | Carbs 43 g | Fat 16 g

84

Raw Homemade Almond Milk

Per Serving | Calories 68
Protein 1.5 g | Carbs 10.2 g | Fat 3 g

78

Smoothie #4

Per Serving | Calories 329
Protein 19.8 g | Carbs 54 g | Fat 5.3 g

90

Simple Almond Fruit Smoothie

Per Serving | Calories 164
Protein 2.6 g | Carbs 32.9 g | Fat 3.8 g