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Smoky Sweet Potato Hash With Baked Eggs and Manchego - Recipe and Nutrition Facts
37

Smoky Sweet Potato Hash With Baked Eggs and Manchego Recipe

Smoky Sweet Potato Hash With Baked Eggs and Manchego has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin D, Riboflavin and Pantothenic Acid.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Smoky Sweet Potato Hash With Baked Eggs and Manchego has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat61%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.6 IU0.2%Mid 40%Average
Retinol89.4 mcg
Vitamin C5 mg8.4%Mid 40%Average
Vitamin D45.8 IU11.5%Top 10%Very High
Thiamin0 mg
Riboflavin0.56 mg32.9%Top 10%Very High
Niacin0.56 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate39.7 mcg9.9%Top 30%High
Folic Acid0 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid1.7 mg16.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.9 mg6.1%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium26.8 mg6.7%Top 30%High
Phosphorus149.2 mg14.9%Top 30%High
Potassium350.8 mg10%Top 10%Very High
Sodium121.2 mg5%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars3.5 g
Glucose1.1 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat3.3 g16.5%Mid 40%Average
Monounsaturated Fat10.1 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 268

% Daily Value *

Total Fat 29.8 g 45.8%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 372 mg 124%

Sodium 216.9 mg 9%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 4.3 g17.2%

Sugars 6.2 g

Protein 15 g 30%

Vitamin A 0.4% Vitamin C 15%

Calcium 10.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoky-sweet-potato-hash-with-baked-eggs-and-manchego-258432 Embed Table:

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