Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoked Salmon Pizza 1 - Recipe and Nutrition Facts
29

Smoked Salmon Pizza 1 Recipe

Smoked Salmon Pizza 1 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Smoked Salmon Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat74%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.61 IU0.01%Bottom 30%Low
Retinol197 mcg
Vitamin C7.3 mg12.1%Top 30%High
Vitamin D264.2 IU66.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.2%Top 10%Very High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.8 mg10.2%Top 30%High
Iron0.61 mg3.4%Mid 40%Average
Magnesium24.8 mg6.2%Top 30%High
Phosphorus170.3 mg17%Top 30%High
Potassium336.4 mg9.6%Top 10%Very High
Sodium393.6 mg16.4%Top 30%High
Zinc0.61 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars1.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g33.9%Top 30%High
Saturated Fat13.1 g65.5%Top 10%Very High
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 328

% Daily Value *

Total Fat 36.4 g 56%

Saturated Fat 21.6 g 108%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 649.5 mg 27.1%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1.2 g4.8%

Sugars 3.1 g

Protein 18.1 g 36.2%

Vitamin A 0% Vitamin C 20%

Calcium 16.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-salmon-pizza-146674 Embed Table:

Related Searches

37

Smoked Salmon in Cucumber Cups

Per Serving | Calories 3
Protein 0.17 g | Carbs 0.12 g | Fat 0.14 g

94

Smoked Salmon With Avocado Salsa and..

Per Serving | Calories 128
Protein 7.4 g | Carbs 4.1 g | Fat 9.5 g

35

Smoked Salmon Pancakes

Per Serving | Calories 5
Protein 0.3 g | Carbs 0.66 g | Fat 0.12 g

31

Smoked Salmon, Goat Cheese and..

Per Serving | Calories 359
Protein 16.9 g | Carbs 57 g | Fat 7 g

50

Special Fried Rice 1

Per Serving | Calories 239
Protein 10.4 g | Carbs 27.1 g | Fat 9.6 g

35

Mom's Pizza

Per Serving | Calories 280
Protein 11.4 g | Carbs 13.2 g | Fat 20.3 g

55

Lemony Mustard Chicken

Per Serving | Calories 129
Protein 11.7 g | Carbs 6 g | Fat 6.4 g

45

Lemon Cream Cheese Pie 3

Per Serving | Calories 100
Protein 2.5 g | Carbs 13.1 g | Fat 4.4 g