Smoky Meatloaf Muffins has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Smoky Meatloaf Muffins has been given a composite ranking of 40, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 52% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.4 IU | 2.3% | Mid 40% | Average |
Retinol | 15.3 mcg | |||
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.4% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.3% | Top 10% | Very High |
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.3 mcg | 21.3% | Top 10% | Very High |
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 23.4 mg | 5.9% | Mid 40% | Average |
Phosphorus | 174.5 mg | 17.4% | Top 30% | High |
Potassium | 268.1 mg | 7.7% | Top 30% | High |
Sodium | 174.2 mg | 7.3% | Mid 40% | Average |
Zinc | 3 mg | 19.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.9 mcg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 1.3 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 176.3 mg 58.8%
Sodium 409.4 mg 17.1%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1 g4%
Sugars 3.1 g
Protein 36.5 g 73%
Vitamin A 5.5% Vitamin C 3.3%
Calcium 4.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 6.1 g | Carbs 5.2 g | Fat 1.9 g
Per Serving | Calories 8
Protein 0.53 g | Carbs 0.61 g | Fat 0.4 g
Per Serving | Calories 173
Protein 10.8 g | Carbs 9 g | Fat 10.3 g
Per Serving | Calories 159
Protein 14.5 g | Carbs 7.5 g | Fat 7.5 g
Per Serving | Calories 312
Protein 5.4 g | Carbs 45.2 g | Fat 12.9 g
Per Serving | Calories 13
Protein 0.52 g | Carbs 1.55 g | Fat 0.56 g
Per Serving | Calories 240
Protein 5.8 g | Carbs 28.2 g | Fat 11.7 g
Per Serving | Calories 437
Protein 11.7 g | Carbs 40 g | Fat 25.7 g